with Seth Greenberg,
ESPN/ESPN College GameDay College Basketball Analyst;
2013 Long Beach State Hall of Fame;
2012 National Jewish Sports Hall of Fame;
Virginia Tech Head Coach from 2003 to 2012;
2x ACC Coach of the Year (2005, 2008);
South Florida Head Coach from 1996 to 2003;
2000 Conference USA Regular Season Champions;
Long Beach State Head Coach from 1990 to 1996;
1996 Regular Season Champions;
2x Big West Tournament Champions
Develop Lockdown Defenders with Seth Greenberg!
Unlock the secrets to building a championship-caliber defense with longtime college coach-turned renowned ESPN game analyst Seth Greenberg! In this comprehensive video, Coach Greenberg takes you step by step through the foundational principles of elite defense, from stance and positioning to advanced rotations.
Gain valuable insights into creating disruptive defensive players through effective drills that focus on footwork, communication and closing out on shooters.
You will learn how to organize and adjust your defense to counter different offensive strategies, and build a team that excels in high-pressure situations.
What You’ll Learn:1. Defensive Stance and Footwork Fundamentals
Coach Greenberg emphasizes the importance of perfecting the basics before progressing to more complex drills. Learn to break down defensive stances and footwork that form the foundation for on-ball defense. Through key warm-up drills, you’ll teach your players how to move quickly, stay balanced, and react with purpose.
2. Effective Closeouts and Active Defense
Learn the proper techniques for closing out on shooters with speed and precision. Greenberg demonstrates how to maintain active hands and feet to disrupt offensive players, ensuring they’re always under pressure. You’ll see how to drill these skills to enhance your players’ defensive reactions in real game situations.
3. Positioning and Rotations in a Team Defense
Understand the defensive concepts of positioning and rotations that are critical for a cohesive team defense. Coach Greenberg walks you through how to properly rotate, switch and communicate to ensure your defense stays in sync. Learn defensive principles that help defenders cover more ground and recover quickly when the ball moves.
4. Building a Defensive System from the Ground Up
This video covers how to develop a complete defensive system that is adaptable and effective. From the foundational stance to the most advanced team concepts, you’ll learn how to structure your defense and make adjustments for various game situations. Learn how to teach defensive concepts so players can execute them under pressure.
5. Handling Defensive Disadvantages in Game Situations
In the heat of competition, your defense will often be tested. Greenberg shows you how to handle defensive disadvantages through situational drills that simulate real game challenges. Whether it’s defending 5-on-4 or scrapping through rotations under pressure, you’ll learn how to keep your defense strong when it counts the most.
6. Drills for All Levels
This video is packed with progressive drills that cater to all levels of players, from beginners to advanced. The video covers individual skill work like defensive stances, as well as team drills that focus on communication, positioning and movement. You'll be able to customize these drills to fit your players' needs and develop a defense that holds its own in any game scenario.
- Building a Strong Defensive Foundation – Learn the importance of stance, footwork and positioning.
- Comprehensive Rotational Drills – Teach your players how to rotate seamlessly and work as a unit.
- Live Drills and Demonstrations – Watch Coach Greenberg's on-court demonstrations that break down each concept.
- Real-World Situations – See how to adjust your defense in the most challenging in-game situations.
- Defensive Communication – Develop a culture of clear communication that keeps your defense organized.
- Elevating Your Team’s Defensive IQ – Learn to prepare your team mentally and physically for defensive excellence.
Perfect for Coaches Who Want to:
- Build a disciplined, aggressive defense that can shut down any opponent.
- Develop players who excel in all areas of defense, including on-ball pressure and help defense.
- Teach defensive rotations, positioning and strategies that work in any defensive system.
- Improve your team’s communication and accountability, ensuring everyone is on the same page.
- Get practical, ready-to-use drills for players at every level, from beginners to advanced.
Get ready to elevate your team’s defensive prowess and create lockdown defenders who can dominate on the court. This is a must-have resource for any coach looking to develop a tough, disciplined defensive squad.
Customer Review: 5 Out of 5 Stars!
“From the warm ups and fundamentals all the way to disadvantage situations within small sided games and game action scenarios, there are so many areas taught and explained for building the defensive system of play for your team. I highly recommend this video to all coaches, at all levels!”
44 minutes. 2025.